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  • රාජ්‍ය අමාත්‍ය පියල් නිශාන්තට කොරෝනා
    (බිමල් ශ්‍යාමන් ජයසිංහ)         කාන්තා හා ළමා සංවර්ධන පෙර පාසල්, ප්‍රාථමික අධ්‍යාපන පාසල් යටිතල පහසුකම් හා අධ්‍යාපන සේවා රාජ්‍ය අමාත්‍ය පියල් නිශාන්ත මහතාට, බිරිඳට‍ සහ දරුවාට ද  කොරෝනා වයිරසය ආසාදිත වී ඇති බවට අද(18) තහවුරු වූ බව කළුතර සෞඛ්‍ය විද්‍යාතනයේ ප්‍රකාශකයෙක් පැවසීය.

    කළුතර දිස්ත්‍රික් ලේකම් කාර්යාලයේ සහකාර අධ්‍යක්ෂකවරයෙකුට ...
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  • State Minister Piyal Nishantha contracts COVID-19
    Women and Child Development State Minister Piyal Nishantha tested COVID-19 positive, the State Minister confirmed. Publishing a post on his official Facebook page, the State Minister said he has been infected with the virus and added that he would follow the instructions given by the health authorities. “I also request those who came into contact with me in last few days, to take necessary steps and precaution as per the guideline given by health officials,” he said in the post. He was confirmed to have been infected with the virus following a rapid antigen test. Piyal Nishantha was also seen in the occasion held on January 14 to declare open Southeast Asia’s largest tyre manufacturing facility at Wagawatta in Horana, where President Gotabaya Rajapaksa and several Ministers and State Ministers were present. Ministers Rohitha Abeygunawardena,...
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  • SL human rights situation seriously deteriorated under Gotabaya’s Govt.: Report shows
    Sri Lanka’s human rights situation has seriously deteriorated under the administration of President Gotabaya Rajapaksa, Human Rights Watch said in its World Report 2021.

    Government security forces have increased intimidation and surveillance of human rights activists, victims of past abuses, lawyers, and journalists. Minority Muslim and Tamil communities have faced discrimination and threats. The government pushed through passage of a constitutional amendment that undermines judicial independence and weakens oversight institutions, such as the Human Rights Commission of Sri Lanka. In February, Sri Lanka withdrew its commitments to the 2015 United Nations Human Rights Council for truth-seeking, accountability, and reconciliation following the country’s long civil war.

    “The Rajapaksa administration has quickly reversed...
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  • Politics Behind Muslim Burial

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  • හිස්බුල්ලා පෙන්නලා බිල්ලා මවනවා
    (යොහාන් භාසුර)   ශානි අබේසේකර සහ හිජාස් හිස්බුල්ලා වැනි පුද්ගලයන් පෙන්වා බිල්ලන් මවා ජාතිවාදය වපුරවමින් රට විනාශ නොකරන ලෙස සමඟ ජනබලවේග මන්ත්‍රී හරීන් ප්‍රනාන්දු මහතා පාර්ලිමේන්තු විවාදයට එක්වෙමින් පැවසීය.  එහිදී මන්ත්‍රී හරීන් ප්‍රනාන්දු මහතා වැඩිදුරටත් මෙසේ ද පැවසීය.

    “ශානි අබේසේකර, හිජාස් හිස්බුල්ලා පෙන්වලා මේ...
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    The Criminal Invesitgations Department which were scheduled to produce detained Attorney at Law Hejaaz Hizbullah this afternoon before the Fort magistrate , did not produce him and informed court that he had been tested positive for Covid 19. Mr. Hizbullahs wife , attorneys and the Court were informed by officers of the CID that he would be produced today at 2. 00 PM at the Fort Magistrates court. Officers of the CID informed court staff that they intend producing Hizbullah following which Magistrate Priyantha Liyanage had made order that the case be taken up at 2. 00 PM today. The news of production came after Mr. Romesh De Silva PC supported a writ application for lawyers access and made representations on behalf of Mr. Hizbullah. Earlier a writ application was filed before the court of appeal seeking access to detainee Hejaaz Hizbullah...
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    On 09/12/2020, at the Committee Stage Debate in the Parliament on the Appropriation (2021) Bill, Honourable Member of Parliament Mr. M.A. Sumanthiran made some terse remarks given the limited time allotted to him.
    He justified the need for an international inquiry and international judicial process to look into serious crimes committed in this country which has an impact on international law. In order to drive home his point, he alluded to several instances and, euphemistically made reference to the “depths to which your judicial system has sunk”. As a recent example he cited Mr. Hejaaz Hizbullah, an Attorney at Law who is currently in detention. Mr. M.A. Sumanthiran said, “a brilliant young lawyer denied justice for eight months. All kinds of false allegations were made against him.”  Further, he drew attention to the fact that...
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  • To Burn Or To Bury? The Deadly Question
    To burn or to bury? That has become the bedeviling Covid-19 question in Sri Lanka with no respect for the dead and no empathy for those who are left to mourn. According to WHO guidelines, Covid-19 victim’s bodies are not infectious, unless other complications are involved – such as hemorrhagic fevers (Ebola, Marburg) or cholera. In general, dead bodies themselves are not infectious, but body fluids are and they secrete even after death. So, there is universal insistence on and compliance with the protocols for handing dead bodies, not only by funeral workers but also by families. But the question, whether cremation or burial, is a redundant question and it has been unnecessarily overwrought. But only in Sri Lanka, and chiefly by the  government itself.

    For perspective, there have been public protests against cremating Covid-19...
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  • Behind The Muslim Burial Issue
    By Ameer Ali –

    In no country in the world except Sri Lanka and perhaps its “predator” ally China that Muslims are cremated when they die because of Covid-19; and no epidemiologist, virologist or medical expert in the world except the chief health officer in Sri Lanka believes that Corona virus would spread if the victims are buried. This officer spuriously justified his stand on the ground that the underground water level in the country is too high. His argument, backed by a so-called soil scientist, Meththika Vithanage from Jayawardenapura University, who wrote, “break the ground and infect us all”, has now been accepted as heavenly truth by sections of local Buddhist clergy, members of Gotabaya Rajapaksa’s Viyathmaga and Rajapaksa’s government. Allowing burial for Muslims is to bury the regime itself, said one such...
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  • අමාත්‍යංශ නියෝගය එනතුරු සිරුර ශීතාගාරයේ
    අමාත්‍යංශ නියෝගය එනතුරු සිරුර ශීතාගාරයේ (සිරංගිකා ලොකුකරවිට)
    ගාල්ල දෙද්දුගොඩ ප්‍රදේශයේ පදිංචිව සිටිය දී කොරෝනා ආසාදනය වීමෙන් මියගිය පුද්ගලයාගේ මළ සිරුරු ආදාහනය නොකර ශීතාගාරයක තබන ලෙස ගාල්ල අතිරේක මහේස්ත්‍රාත් පවිත්‍රා සංජීවනී පතිරණ මත්මිය අද (21) නියෝග කළාය. අතිරේක මහේස්ත්‍රාත්වරිය මෙම නියෝගය කළේ, එම...
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The Attitude of Gratitude – a Productive Muslim’s Approach to Life

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The Attitude of Gratitude - a Productive Muslim's Approach to Life | Productive Muslim

Photo by ccarlstead: flickr[dot]com/photos/cristic/

She opens her wardrobe. Two dozen dresses of red, yellow, orange, pink and you-name-it colours are hanging in there. After a cursory glance, she bangs the door shut. 
“Mom, I have nothing to wear for the party. I’ve been begging you to take me shopping since ages. You never listen to me. What do I do now?”

He is rummaging the fridge for the fourth time. Pizza, chocolate, ice-cream, fruits and juices are stuffed inside. He leaves the kitchen despondently. “There’s really nothing much to eat in here. Let’s go to the café for and have some decent food today.”
She wakes up with the same feelings of depression and dread. Thoughts of suicide are again floating in her mind. She is married to a handsome man, with two lovely kids, a home, and a car, everything most women would ask for. Apparently, life is perfect but there is “something” missing. It is just because she is not married to the man of her dreams.
He thinks his life sucks. He is 17. He has an iPhone, Core i7 Dell, $1,000 monthly pocket money but according to him, his life sucks. Unable to focus on his textbook, he slams it shut and starts pacing in the room as he thinks out aloud. 
“If my friend can own a Jaguar, why can’t I? Everything sucks.”
Do any of these scenarios sound familiar?

The Effect of Gratitude on Productivity

As we grow up, we get tuned to be ungrateful and not to see the blessings in our life. We focus all our energy and attention towards finding out what we lack. This is really ironic because the more we focus on scarcity, the more we tend to attract it.
You tend to get what you focus on. Being ungrateful to Allah subḥānahu wa ta'āla (glorified and exalted be He) adversely affects our productivity as the mind – which is in a negative state – can hardly contemplate the productivity in life. It goes without saying that a mind that is always looking for shortcomings is not the best tool for a productive lifestyle – be it spiritually, physically, socially, or emotionally.

Western Research vs. 1,400-Year-Old Message

Research has shown that through our thoughts and emotions, we emit powerful signals; these signals have the ability to attract signals of the same frequency. In other words, our positive signals will attract all other positive signals and same goes true for negative signals.
Whenever we are being ungrateful, we are in the negative state of mind and allowing the self-defeating thoughts to emit all sorts of negative energy from us. These can include thoughts such as “I never seem to have enough of money”, “I can never be healthy”, or “I can never find a practicing husband”. This will lead us to attract more negative energy.
Ultimately, we will end up becoming a black hole of despair and getting what we do not want. All the worries, arguments and frustration lead to more of the same. Considering all this, if we want to attract more signals of what we desire to experience, for example, peace, joy, harmony, ease, prosperity, etc., then why not choose our thoughts consciously and carefully? The more you focus on what you have in life, the more you will attract it. In other words, the more grateful you become, the more Allah subḥānahu wa ta'āla (glorified and exalted be He) will bless you.
Today, non-Muslim researchers have discovered these secrets in the name of “natural laws”, while these “open secrets” were given to us in the Qur’an 1,400 years ago.
Psychologists and philosophers have painstakingly conducted researches and have come up with new theories and ideas. This so-called newly discovered information was presented to us in the Qur’an in no uncertain terms. Allah subḥānahu wa ta'āla (glorified and exalted be He) promises that the grateful will be given more:
“And [remember] when your Lord proclaimed, ‘If you are grateful, I will surely increase you [in favor]; but if you deny, indeed, My punishment is severe.” [Qur'an: Chapter 14, Verse 7]
Robert A. Emmons from the University of California Davis and Micheal E McCullogh 
from the University of Miami conducted a long-term research project designed to study the effects of gratitude. Here are some of their findings:
  • In an experimental comparison, those who kept gratitude journals on a weekly basis, exercised more regularly, reported fewer physical symptoms, felt better about their lives as a whole and were more optimistic about the upcoming week compared with those who recorded hassles or neutral life events.
  • Participants who kept gratitude lists were more likely to have made progress towards important personal goals over a two-month period compared with subjects in the other experimental conditions.
  • Grateful people reported higher levels of positive emotions, life satisfaction, vitality, optimism and lower levels of depression and stress.
This is a readymade formula for attracting more of what you want in life.
Why is gratitude such a key ingredient in a successful life? Does it make sense now?
Gratitude helps us make the shift. Consequently, we are able to attract more good, more love, more joy, more money, as well as better health and blissful relationships in your life. Gratitude is one of the easiest and most frequently used methods to alter the signals one is emitting. What we need to master is the attitude of gratitude – the attitude of appreciating everything in life.

Surah al-Fatihah: A Pillar’s Pillar

It is well known that prayer, one of the pillars of Islam, is incomplete without Surah al-Fatihah. It begins with expressing our gratitude to our Lord for the countless blessings He has showered upon us. Have you ever noticed that many duas taught by the Prophet ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) also start with the same expression of gratitude, “Alhamdulillah”?
The day starts with the morning supplication, “Alhamdulillahilladhi ahyana…” (All praise and thanks be to the One who gave us life…). What is the significance of this? Allah subḥānahu wa ta'āla (glorified and exalted be He) wants you to start your day in His remembrance. This can put us in a super charged state, attracting ample happiness and abundance in life.

The Practice of the Companions

Ibn Mas’ud raḍyAllāhu 'anhu (may Allāh be pleased with him) said: The Messenger of Allah ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) said: “He who (on befalling a calamity) slaps his cheeks, tears his clothes and follows the ways and traditions of the Days of Ignorance is none of us.” [Al-Bukhari and Muslim].
It is reported that some of the Companions of the Holy Prophet ṣallallāhu 'alayhi wa sallam (peace and blessings of Allāh be upon him) were grateful for the calamities that they faced and presented their gratitude to Allah subḥānahu wa ta'āla (glorified and exalted be He) for not letting something worse befell them. Now that is the attitude of gratitude!

Benefits of Gratitude

Gratitude and Focus
Gratitude is one of the quickest ways to regain our focus. When we are stuck, it means we are giving too much attention to something that does not really deserve our attention. Most so-called problems are usually mundane preoccupations and mental obsessions. We focus so much on one area to the exclusion of everything else that we create and then magnify our problems. Guess what? When we focus so much on what is not working, we cannot even access the part of our brain that provides us solutions. Surprised?
When something is not working, focus on what is working and say, “Alhamdulillahi Rabbil ‘Aalameen” (All praise to the Lord of the Universe) aloud. What do you think you are doing by saying this? It reminds us of the power of the Creator subḥānahu wa ta'āla (glorified and exalted be He) and reminds us to be thankful for all the good things that is happening without our knowledge. You are freeing your mind from those thoughts that bog you down and you are reinforcing strong positive beliefs that even if some areas are not working in life, others definitely are. In this way, you are able to think in a quicker and better way to resolve what is not working in life. Try it out yourself.
A Miraculous Phenomenon
Being grateful to Allah subḥānahu wa ta'āla (glorified and exalted be He) does wonders. When you acknowledge His Hand in your life, miracles happen. You may be in the middle of a problem and not have the least bit of knowledge about what would happen next, then suddenly the solution will dawn upon you. It is like when someone would return you an old loan that you completely forgot about, when you are in dire need of money; or when you are thinking about your loved ones and they give you a call right then. And when something you are longing to happen, finally happens.
Appreciate the Small to get Big
We usually ignore many things that are readily available to us; they are incredible reasons to be grateful. Our family, friends, body, health, job, leisure time, education, food, wisdom, smiles, children and even the painful lessons that life teaches us (and the list goes on) are tremendous blessings to be grateful for. If you do not have the same feeling, just close your eyes and imagine one of these blessings vanishing from your life. Take a break from reading this and do it, seriously. How does that feel? This is exactly why you need to be thankful every moment, each day.
“And if you should count the favor of Allah, you could not enumerate them. Indeed, mankind is [generally] most unjust and ungrateful.” [Qu'ran: Chapter 14, Verse 34]

Steps to Being More Grateful

It is a pity that since childhood we are tuned to have lust for more and never to be satisfied with what we already have. This is why being grateful to Allah subḥānahu wa ta'āla (glorified and exalted be He) for what He has already blessed us with is sometimes very challenging for us. All of us need a bit of fine tuning, so below are some tools I am sharing with you so you can show your gratitude to Him and let the blessings unfold.
  1. Make a list of 20 things that you appreciate: Write “Alhamdulillah” in front of every blessing. Make a list of the things you feel good about and why you are grateful for that thing, situation or person in your life. How did you feel doing this? Here is the good news: You have just increased your positivity and now you are able to attract more happiness, abundance and prosperity in your life.
  2. Appreciate the little things too: Start looking for everything you can be grateful for in life and start talking about it all the time, no matter how insignificant it is. If you find a Dollar from your old shirt’s pocket, celebrate. Go around and tell everyone how grateful you are for that. That is how you are tuning your mind to show gratitude for tiniest blessing in your life.
  3. Share the gratitude: At least once a day, share a gratitude status on Facebook or whatever social media you use and ask others what they are grateful for. In sha Allah, you will get blessings for your shukr and theirs too.
  4. Sense the gratitude: Standing in front of the mirror, focus on your eyes that can see, ears that can hear, a nose that can smell, rather than just measuring the size and diameter of that small pimple.
  5. Learn positivity: Try to seek the positive out of every negative. List at least three good lessons from every painful experience and be grateful that life threw that situation at you so that you could learn. And then, move on.
In a nutshell, developing the attitude of gratitude to Allah subḥānahu wa ta'āla (glorified and exalted be He) will do wonders to your life. Identify those wonders and be grateful for them so you can have more.
Do share with us a list of some blessings in your life that you are grateful for. We would like to hear from you in the comments section below.

About the Author:

Bela is the founder and Chief Inspirational officer at Muslim Women Empowerment. She is a life coach, speaker and a student of Qur’an. She helps women to overcome their obstacles and make a difference in their lives and the world. She can be reached at www.belakhan.com orwww.facebook.com/muslimwomenempowerment

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