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  • Voters List Details For 2019 Government Schools Grade One Admission Voters List Details For 2019 Government Schools Grade One Admission
    Assalamu Alaykum W W. Voters List details required for 2019 Government Schools Admission for Grade One (I.e. From 2013- 2017) could be obtained from below link of Elections Department : http://eservices.elections.gov.lk/myVoterRegistration.aspx Please enable JavaScript to view the comments powered by Disqus.
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  • This could be your last Ramadaan
    REMEMBER the beginning of Ramadan last year: the festive supermarkets with their jampacked aisles, the makeshift roadside stalls outside restaurants selling crisp sambusas and subiya, the sounds of Adhan emanating from Masajid... My house overlooked a Maghsalat-Al-Amwaat Al-Khairiyyah (a charitable organization which prepares bodies for burial in the Islamic manner), and as I walked home from the neighborhood supermarket laden with packages of food and other essentials in preparation of the next day’s fast, I caught sight of a family accompanying a bier in a hearse. The women huddled together, sobbing quietly, while the men stood at a distance in somber silence. It struck me: While I was going home to the comfort of my home and the company of my family, this person was being dispatched alone, to answer the stern questioning of the grave....
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  • Facebook staff to learn Sinhala insults after Sri Lanka riots
    Three months after Sri Lanka was rocked by deadly anti-Muslim riots fuelled by online vitriol, Facebook is training its staff to identify inflammatory content in the country’s local languages. The social network has been seeking penance in Sri Lanka after authorities blocked Facebook in March as incendiary posts by Buddhist hardliners fanned religious violence that left three people dead and reduced hundreds of mosques, homes and businesses to ashes. Until the week-long ban, appeals to Facebook to act against the contagion of hate speech had been met with deafening silence, at a time when the California-based tech giant was reeling from unprecedented global scrutiny over fake news and user privacy. “We did make mistakes and we were slow,” Facebook spokeswoman Amrit Ahuja told AFP in Colombo. The dearth of staff fluent in Sinhala...
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  • Time-tested bond of Sinhala-Muslim Friendship
    The Muslims of Sri Lanka, since ancient times have been in peaceful coexistence with the other communities of the Island and has proved to be an integral and inseparable component of the Sri Lankan society.



    According to ancient chronicles, traders from countries like Rome, Greece, Persia( Iran ), China, India etc visited Sri Lanka on trade missions. Arab merchants having maintained friendly relationship with natives, had ventured into the interior and coastal areas of Ceylon for trading, even before the advent of Islam. Arabs were only interested in trading and commerce in Sri Lanka in an honest and a just manner The present day Muslims of Sri Lanka, could therefore be considered the descendants of many of these Arabs, Persians, Indians, and Malays etc.  

    During...
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  • ‘වඳභාවය ඇති කළ හැකි පෙත්තක් මෙතෙක් සොයාගෙන නැහැ‘

    (ශාන්ත රත්නායක)

    බටහිර වෛද්‍ය ක්‍රමය අනුව වඳභාවය ඇති කළ හැකි පෙත්තක් සොයා ගෙන නැති බව ප්‍රජනන වෛද්‍ය විද්‍යාව පිළිබඳ මහාචාර්ය චන්දිකා විජේරත්න මහත්මිය අද (15) ශ්‍රී ලංකා වෛද්‍ය සංගමයේ මාධ්‍ය හමුවක දී පැවසීය.

    ආහාර සමඟ වඳ පෙති මිශ්‍ර කිරීමෙන් වඳභාවය ඇති කළ හැකි බවට අනියත බියක් සමාජ වෙබ් අඩවිවල ඇතිව තිබෙන හෙයින් ඒ ගැන...
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  • ආණමඩුව හෝටලයට ගිනි තැබු 7 දෙනා රිමාන්ඩ්
    ජුඩ් සමන්ත

    ආණමඩුව නගරයේ පිහිටි  මදීනා හෝටලයට පෙට්‍රල් බෝම්බ තබා ගිනි තැබීමේ සිද්ධියට සම්බන්ධ සැකකරුවන් 7 දෙනා මෙම මස 19 වැනි දා දක්වා රිමාන්ඩ් කිරිමට ආණමඩුව වැඩබලන මහේස්ත්‍රාත් සුනිල් ජයවර්ධන මහතා අද (13) නියෝග කළේය.

    මෙලෙස රිමාන්ඩ් ගත කරන ලද්දේ ආණමඩුව සහ ඒ අවට පදිංචිව සිටි තරුණයින් 7 දෙනෙක් වේ. ඔවුන් වයස අවුරුදු 18 - 22 වියේ...
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  • ජීවිත බියෙන් දිව ආ මුස්ලිම් පවුල් පන්සලේ හංගාගෙන නවාතැන් දුන් ගොමගොඩ හාමුදුරුවෝ
    ජීවිත බියෙන් දිව ආ මුස්ලිම් පවුල්
    පන්සලේ  හංගාගෙන නවාතැන් දුන්
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  • මහසෝන් බලකා කාර්යාලයෙන් ප්‍රචණ්ඩත්වයේ වැලගිය මුලගිය තැන් හමුවෙයි
    මහනුවර ප‍්‍රදේශයේ ඉකුත් මාර්තු 4 වැනි දා සිට  මේ දක්වා සිදු වු සියලූ ප‍්‍රචන්ඩ  කි‍්‍රයාවන්ට මුලිකව කි‍්‍රයා කළ  බව කියන සිද්ධිය සම්බන්ධයෙන් අත්අඩංගුවට ගෙන රැඳවුම් නියෝග මත සිටින මහසොන් බළකායේ  ප‍්‍රධානී බව කියන විදානපතිරණයේ අමිත් ජීවන් වීරසිංහ නැමැති සැකකරුට අයත් මහනුවර නත්තරංපොත කුණ්ඩසාලේ පිහිටි කාර්යාලය අද (13) සෝදිසියට...
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  • UN condemns anti-Muslim attacks in Sri Lanka
    2018-03-12 11:10:35 4 2109 The UN's political chief on Sunday condemned anti-Muslim violence that has targeted mosques and businesses in Sri Lanka as he wrapped up a three-day visit to Sri Lanka. Under-Secretary-General for Political Affairs Jeffrey Feltman urged the government to bring the perpetrators of the violence and hate speech to justice. Feltman, who met with Muslim leaders to show solidarity during his visit, "condemned the breakdown in law and order and the attacks against Muslims and their property," a UN statement said. Sri Lanka has been rocked by a week of violent riots by Sinhalese mobs who have attacked 11 mosques and at least 200 Muslim-owned businesses, prompting the government to declare a state of emergency. Three people have been killed and 20 wounded in the anti-Muslim attacks. On Sunday a Muslim-owned...
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5 Stress Busters to Enhance Your Productivity

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In this deadline-demanding, rat race society, it seems like we’re pushed to run and run everyday beyond our capacity. Suddenly, one day passes like an hour, and an hour seems like a passing mosquito. But now, instead of making stress a scary green monster that’s ready to eat you alive, we’re going to find out how to manage stress and keep it under control.


1. Address the Root Problem
What would you do if suddenly in the middle of night, your fire alarm rings? Would you switch off the alarm and go back to sleep? Of course not! You’ll search the house and try to find the source and spring into action to douse it out.
Likewise, your stress. You don’t just slap a “this too shall pass” attitude then turn on the TV comedy show to distract yourself from the problem. Stress is merely a smoke, and fanning the smoke alone won’t save your house from the fire.
Now do a quick contemplation: write down the things that stress you. Stuff you have to accomplish, including those you must do but you’re just “finding no time” to do. Just write them all down, from big stuff like “I want to publish a novel!” to something as trivial as giving your cat a bath. This is only the start. Next you’ll have to:

2. Reassess Your Priorities
The cause of stress is typically poor self management and time management. Very often, we get mixed up between which stuff needs a higher priority than others. We lack self discipline and try to do several things at once or end up switching between tasks because the others are not desirable enough to do. We end up getting lazy and procrastinate, opting to rush within the last minutes.
In one of the productivity seminars I attended, the coach inserted some pebbles to a jar. He inserted all the bigger pebbles first, then the smaller ones, then the sand, until the jar was full. He asked the participants, “What message can you get from this?”.
“You can multi-task in between your schedule”, one participant replied.
“No”, he answered. “The message is: you must prioritize your bigger goals first, the bigger pebbles. If you inserted all the sand first, or the smaller pebbles, there wouldn’t be enough room for the bigger pebbles.
“Likewise, your time. If you keep wasting it for insignificant goals, you’ll lose your valuable asset for life, and you’ll lose in the long term.
“What is your bigger goal in life? How do you treat and value your time according to it?”

 

3. Use the Stress Boost to Take Action
Under a great emergency, or what the mind PERCEIVES as emergency, human beings often do something incredible beyond their ordinary limits. The mechanism is quite simple. Under the perceived emergency, your body releases cortisol, which in effect stimulates the production of adrenaline. Adrenaline accelerates the breaking down of food – converting it into quick energy so we can react in a “fight or flight” response. The result is a great boost of alertness. It’s just a survival mechanism God has installed in your body.
But an unhealthy, excessive cortisol production can induce stress. And as law of nature conducts, all good things done excessively will turn out bad.
Sometimes we react more to pain and fear than pleasure. But it’s just the way the human mind works. Now you could use it against you, or to your advantage. Turn stress into your natural caffeine, use it to kill procrastination, and take action.

4. Quick Meditation
A quick relaxation and deep breathing technique – like a little pause button to your non-stop world – will work wonders for you. Plus, the deep breathing can supply oxygen to refresh your brain.

Sit or lie down in comfortable position.
Close your eyes and take a deep, diaphragmatic breath.
Slowly count in your mind from 100 to 1, or from 50 to 1.
It’s better if you do it while listening to alpha or tetha binaural beats with your headset. They’re available for free to download everywhere, and many are music-free. This audio might sound weird for first-time listeners, but it works by stimulating the alpha state in your brain, which induces the relaxation and creativity state. Listening to this audio is better for your brain than music.
Empty your mind from worldly stuff during the process and focus on your breathing.
Give yourself a suggestion, like “on each count, I’m feeling more relaxed”. Alternatively, visualize your problem as trash, and on each count you’ll ditch them one by one into the garbage can. What works best for me is visualizing a beautiful green garden with flowers and fountains.
Done; or repeat until you truly feel relaxed.

5. Don’t Forget to Smell the Roses!
Once you’ve completed your tasks, reward yourself. Truth is, if you can’t appreciate or care for yourself,  no one would do it for you.
Reserve a block of time each day or week (depending on what activity you want to reward yourself with) to do something relaxing and rejuvenating.
We live only once and if we run too fast, we’ll miss a lot of beauty on the sides of the road. Stop and smell the roses. Life is about keeping a balance between yourself, your family and beloved one, work, and of course with your Divine Creator. Get your dusty Qur’an from the shelf and recite it heartily, while pondering its meaning. Take your family out for a picnic. Bike to a hill and breathe some fresh air. Life is larger than what you perceive it inside your box.
Be grateful that compared to a billion people on the planet, you’re still blessed.
“Whoever among you wakes up physically healthy, feeling safe and secure within himself, with food for the day, it is as if he acquired the whole world.” [Ibn Majah]
Try the tips above and share your experience in the ‘Comments’ section below!

Author:  Fatima Ariadne - A Graduate Student

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