Sunday, January 20, 2019
   
Text Size

Follow SLMuslims on


 

Latest News

  • MR to resign tomorrow - Namal
    Former President Mahinda Rajapaksa, who was recently appointed as the Prime Minister by President Maithripala Sirisena has decided to resign from the premiership tomorrow after a special statement, MP Namal Rajapaksa tweeted a short while ago.  
    http://www.dailymirror.lk/article/MR-to-resign-tomorrow-Namal-159811.html Please enable JavaScript to view the comments powered by Disqus.
    Read More...
  • SC leaves grant to proceed with Mahinda’s appeal
    The Supreme Court has decided to take up the appeal of Mahinda Rajapaksa against the interim order of the Court of Appeal on the premiership on the 16th, 17th and 18th of January 2019. However, the request of the petitioners for a stay order on the interim order restraining Mahinda Rajapaksa from holding office of Prime Minister and his Cabinet from functioning has been unanimously rejected by the Supreme Court. The Supreme Court has also ordered the Appeal Court not to hear the petition against Mahinda Rajapaksa and the Cabinet holding office, until the Supreme Court hearing is over. The Court informed the parties that if they wish the petition to be heard before a five-member judge bench, they should refer the request to the Chief Justice. Justice Eva Wanasundera, who was a part of the three-judge panel which considered the appeal...
    Read More...
  • මහින්ද හෙට ඉල්ලා අස්වන බව නාමල් කියයි
    මහින්ද රාජපක්ෂ මහතා හෙට (15) විශේෂ ප්‍රකාශයක් සිදුකර අග්‍රමාත්‍ය ධුරයෙන් ඉල්ලා අස්වන බව නාමල් රාජපක්ෂ මහතා සිය නිල ට්විටර් ගිණුමේ පණිවිඩයක් සටහන් කරමින් කියයි. ජාතියේ ස්ථාවරත්වය සළකා මෙම තීරණය ගන්නා බව ද එහි සඳහන් වේ. එම ට්විටර් පණිවිඩය පහත දැක්වේ.   http://www.lankadeepa.lk/latest_news/%E0%B6%B8%E0%B7%84%E0%B7%92%E0%B6%B1%E0%B7%8A%E0%B6%AF-%E0%B7%84%E0%B7%99%E0%B6%A7-%E0%B6%89%E0%B6%BD%E0%B7%8A%E0%B6%BD%E0%B7%8F-%E0%B6%85%E0%B7%83%E0%B7%8A%E0%B7%80%E0%B6%B1-%E0%B6%B6%E0%B7%80-%E0%B6%B1%E0%B7%8F%E0%B6%B8%E0%B6%BD%E0%B7%8A-%E0%B6%9A%E0%B7%92%E0%B6%BA%E0%B6%BA%E0%B7%92/1-542221 Please...
    Read More...
  • ශ්‍රී ලංකාවේ දේශපාලන අර්බුදය: මහින්ද "සෙනසුරාදා ඉල්ලා අස්වෙයි"
      Image copyrightPMD ඔක්තෝබර් 26 වන දින ජනාධිපතිවරයා විසින් පත් කළ අග්‍රාමාත්‍ය මහින්ද රාජපක්ෂ සෙනසුරාදා (දෙසැම්බර් 15) තනතුරෙන් ඉල්ලා අස්වන බව නාමල් රාජපක්ෂ මන්ත්‍රීවරයා පවසයි. දින 50 ක පමණ කාලයක් පුරා දිව ගිය ශ්‍රී ලංකාවේ දේශපාලන අර්බුදය නිර්මාණය වූයේ ජනාධිපතිවරයා විසින් මහින්ද රාපක්ෂ අගමැති ධූරයට පත් කිරීමත් සමගය. මේ අතර, ජනාධිපතිවරයා...
    Read More...
  • 18-hour water cut in Rajagiriya and surrounding areas
    Water supply to Rajagiriya and surrounding areas will be disrupted for 18-hours commencing from tomorrow 12 a.m. and until Sunday 6 p.m., the following day, the National Water Supply and Drainage Board said.
    Accordingly, water supply to Moragasmulla, Rajagiriya, Athulkotte, Obeysekarapura, Bandaranayakepura, Nawala, Koswatte, and Rajagiriya to Open University of Sri Lanka Nawala, and surrounding areas.   http://www.dailynews.lk/2018/12/14/local/171393/18-hour-water-cut-rajagiriya-and-surrounding-areas Please enable JavaScript to view the comments powered by Disqus.
    Read More...
  • SC refuses to vacate CA’s interim order against MR
      The Appeal was also granted special leave to proceed. The proceedings of the Court of Appeal with regard to the case were stayed until the Supreme Court hearing is concluded. The appeal is to be taken up for further hearing on January 16, 17 and 18, 2019. (Shehan Chamika Silva)   http://www.dailymirror.lk/article/SC-refuses-to-vacate-CA-s-interim-order-against-MR-159809.html Please enable JavaScript to view the comments powered by Disqus.
    Read More...
  • මහින්දට එරෙහි අභියාචනාධිකරණයේ අතුරු තහනම දිගටම
    අගමැති ධුරයේ කටයුතු කිරීම අත්හිටුවමින් අභියාචනාධිකරණය ලබා දුන් අතුරු තහනම් නියෝගයට එරෙහිව මහින්ද රාජපක්ෂ මහතා ගොනු කළ අභියාචනා පෙත්සම විභාගයට ගැනීමට ශ්‍රේෂ්ඨාධිකරණ තීන්දු කළේය. අභියාචනාධිකරණය ලබා දුන් අතුරු තහනම් නියෝගය අවලංගු කරන ලෙස කළ ඉල්ලීම ප්‍රතික්ෂේප කළ ශ්‍රේෂ්ඨාධිකරණය මෙම පෙත්සම විභාගයට ගැනීම සඳහා දින නියම...
    Read More...
  • තීන්දුව කුමක්ද? - ජනපතිගේ තීරණය වැරදියි ආණ්ඩුව දිගටම
    5.04pm Update
    රටේම අවධානය යොමුවූ අධිකරණ තීන්දුව මීට ටික වේලාවකට පෙර ලබාදුන් අතර එයට අනුව ජනපතිගේ තීරණය වැරදි බවත් ව්‍යාවස්ථාව අනුව පාර්ලිමේන්තුව විසිරවීමට...
    Read More...
  • SC rules dissolution of parliament illegal
    The Supreme Court today ruled that President Maithripala Sirisena's decision to dissolve Parliament was unconstitutional and illegal. Chief Justice Nalin Perera delivering the verdict said that if President wants to dissolve Parliament before four and half years, there must be a resolution passed by two-thirds majority in Parliament. The verdict was announced unanimously. Court also decided that the petitioners fundamental right, under article 12(1) has been violated by this executive act.   http://www.dailymirror.lk/article/SC-rules-dissolution-of-parliament-illegal-159742.html Please enable JavaScript to view the comments powered by Disqus.
    Read More...
  • ජනපතිගේ ගැසට්ටුව අධිකරණයෙන් අවලංගු කරයි
    පාර්ලිමේන්තුව විසිරුවා හැර මහ මැතිවරණයක් කැඳවමින් ජනාධිපතිවරයා 2018 නොවැම්බර් මස 09 වැනි සිකුරාදා නිකුත් කළ අංක 2096/70 දරණ අති විශේෂ ගැසට් නිවේදනය අහෝසි කරන ලෙස ශ්‍රේෂ්ඨාධිකරණය අද (13) නියෝග කළේය.

    ශ්‍රේෂ්ඨාධිකරණය එම නියෝගය කළේ පාර්ලිමේන්තුවට විසිරුවා හැරීමට එරෙහිව ගොනු කළ මූලික අයිතිවාසිකම් පෙත්සම්හි තීන්දුව ප්‍රකාශයට පත්...
    Read More...
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9

5 Stress Busters to Enhance Your Productivity

Latest

User Rating: / 10
PoorBest 

In this deadline-demanding, rat race society, it seems like we’re pushed to run and run everyday beyond our capacity. Suddenly, one day passes like an hour, and an hour seems like a passing mosquito. But now, instead of making stress a scary green monster that’s ready to eat you alive, we’re going to find out how to manage stress and keep it under control.


1. Address the Root Problem
What would you do if suddenly in the middle of night, your fire alarm rings? Would you switch off the alarm and go back to sleep? Of course not! You’ll search the house and try to find the source and spring into action to douse it out.
Likewise, your stress. You don’t just slap a “this too shall pass” attitude then turn on the TV comedy show to distract yourself from the problem. Stress is merely a smoke, and fanning the smoke alone won’t save your house from the fire.
Now do a quick contemplation: write down the things that stress you. Stuff you have to accomplish, including those you must do but you’re just “finding no time” to do. Just write them all down, from big stuff like “I want to publish a novel!” to something as trivial as giving your cat a bath. This is only the start. Next you’ll have to:

2. Reassess Your Priorities
The cause of stress is typically poor self management and time management. Very often, we get mixed up between which stuff needs a higher priority than others. We lack self discipline and try to do several things at once or end up switching between tasks because the others are not desirable enough to do. We end up getting lazy and procrastinate, opting to rush within the last minutes.
In one of the productivity seminars I attended, the coach inserted some pebbles to a jar. He inserted all the bigger pebbles first, then the smaller ones, then the sand, until the jar was full. He asked the participants, “What message can you get from this?”.
“You can multi-task in between your schedule”, one participant replied.
“No”, he answered. “The message is: you must prioritize your bigger goals first, the bigger pebbles. If you inserted all the sand first, or the smaller pebbles, there wouldn’t be enough room for the bigger pebbles.
“Likewise, your time. If you keep wasting it for insignificant goals, you’ll lose your valuable asset for life, and you’ll lose in the long term.
“What is your bigger goal in life? How do you treat and value your time according to it?”

 

3. Use the Stress Boost to Take Action
Under a great emergency, or what the mind PERCEIVES as emergency, human beings often do something incredible beyond their ordinary limits. The mechanism is quite simple. Under the perceived emergency, your body releases cortisol, which in effect stimulates the production of adrenaline. Adrenaline accelerates the breaking down of food – converting it into quick energy so we can react in a “fight or flight” response. The result is a great boost of alertness. It’s just a survival mechanism God has installed in your body.
But an unhealthy, excessive cortisol production can induce stress. And as law of nature conducts, all good things done excessively will turn out bad.
Sometimes we react more to pain and fear than pleasure. But it’s just the way the human mind works. Now you could use it against you, or to your advantage. Turn stress into your natural caffeine, use it to kill procrastination, and take action.

4. Quick Meditation
A quick relaxation and deep breathing technique – like a little pause button to your non-stop world – will work wonders for you. Plus, the deep breathing can supply oxygen to refresh your brain.

Sit or lie down in comfortable position.
Close your eyes and take a deep, diaphragmatic breath.
Slowly count in your mind from 100 to 1, or from 50 to 1.
It’s better if you do it while listening to alpha or tetha binaural beats with your headset. They’re available for free to download everywhere, and many are music-free. This audio might sound weird for first-time listeners, but it works by stimulating the alpha state in your brain, which induces the relaxation and creativity state. Listening to this audio is better for your brain than music.
Empty your mind from worldly stuff during the process and focus on your breathing.
Give yourself a suggestion, like “on each count, I’m feeling more relaxed”. Alternatively, visualize your problem as trash, and on each count you’ll ditch them one by one into the garbage can. What works best for me is visualizing a beautiful green garden with flowers and fountains.
Done; or repeat until you truly feel relaxed.

5. Don’t Forget to Smell the Roses!
Once you’ve completed your tasks, reward yourself. Truth is, if you can’t appreciate or care for yourself,  no one would do it for you.
Reserve a block of time each day or week (depending on what activity you want to reward yourself with) to do something relaxing and rejuvenating.
We live only once and if we run too fast, we’ll miss a lot of beauty on the sides of the road. Stop and smell the roses. Life is about keeping a balance between yourself, your family and beloved one, work, and of course with your Divine Creator. Get your dusty Qur’an from the shelf and recite it heartily, while pondering its meaning. Take your family out for a picnic. Bike to a hill and breathe some fresh air. Life is larger than what you perceive it inside your box.
Be grateful that compared to a billion people on the planet, you’re still blessed.
“Whoever among you wakes up physically healthy, feeling safe and secure within himself, with food for the day, it is as if he acquired the whole world.” [Ibn Majah]
Try the tips above and share your experience in the ‘Comments’ section below!

Author:  Fatima Ariadne - A Graduate Student

Login Form