Thursday, June 04, 2020
   
Text Size

Follow SLMuslims on


 

Latest News

  • හිජාස්ගේ පෙත්සමට විරෝධතා ගොනු කරන්න නියෝග
    පාස්කු ඉරුදින ප්‍රහාරය සම්බන්ධයෙන්  නීතීඥ හිජාස් හිස්බුල්ලා මහතා සැකපිට  අත්අඩංගුවට ගෙන රඳවා තබා ගැනීමෙන් ඔහුගේ මූලික අයිතිවාසිකම් කඩ වී ඇති බවත් , ඔහුව මුදා හරින නියෝගයක් නිකුත් කරන්නැයි ඉල්ලා ගොනු කළ මූලික අයිතිවාසිකම් පෙත්සම සම්බන්ධයෙන්  වන විරෝධතා සතියක් ඇතුළත ගොනු කරන්නැයි ශ්‍රේෂ්ඨාධිකරණය අද (01) වැඩබලන පොලිස්පතිට...
    Read More...
  • Hejaaz Hizbullah, The Shining Young Attorney Held Incommunicado By Mass L. Usuf
        The dreaded Prevention of Terrorism (Temporary Provisions) Act No. 48 of 1979 (PTA) has been in public discussion ever since it was enacted. It was initially introduced in Parliament as ‘Temporary Provisions’ vide Section 29 of the Act which read: “The provisions of this Act shall be in operation for a period of three years from the date of its commencement.” Thereafter, this Temporary Provision paradoxically found a permanent abode, approximating four decades, by virtue of an amendment; “Prevention of Terrorism (Temporary Provisions) Amendment Act, No. 10 of 1982. It now reads: “Section 29 of the principal enactment is hereby repealed.” Widely condemned as an equivalent of Draco’s law, this statute was passed under the watch of the JR Jayewardene Presidency. It was specifically designed to confer on the police...
    Read More...
  • ශ්‍රී ලංකාවේ කොරෝනා වසංගතය, 'මුස්ලිම් ප්‍රජාවට එරෙහි වෙනස්කම්', ත්‍රස්ත විරෝධී නීතිය සහ හිජාස් හිස්බුල්ලා
    Image copyrightTWITTER/ JUSTICE FOR HEJAAZ අදින් මාස කිහිපයකට පෙර ශ්‍රී ලංකාවේ ශ්‍රේෂ්ඨාධිකරණය ඉදිරියේ පැවති විභාගයකදී තරුණ නීතිඥවරයෙක් පෑ වාග් පෙළහර එහි සිටි බොහෝ දෙනාගේ සිත් ඇදගැනීමට සමත්විය. රට පුරා මහත් ආන්දෝලනයකට ලක් වූ ඒ නඩු විභාගයේදී ඔහු මතු කළ තර්ක කෙතරම් අවධානයට ලක් වූයේ ද යත් ඔහුගේ මිතුරන් මතු නොව, අධිකරණයේ දී ඔහුගේ ප්‍රතිවාදීන් වූ සගයින්...
    Read More...
  • NEC Chairman continuing as one-man commission: Hoole
    August, September dates  discussed for polls 
    Bills from 2019 presidential  election not paid
    My US citizenship oath nothing to  be ashamed of
    National Elections Commission (NEC) member Ratnajeevan H. Hoole has not been in good terms with NEC Chairman Mahinda Deshapriya in recent times and this has been evident in statements Hoole has made to the media. In an interview with Dailymirror, Hoole opens up on his issues with Deshapriya, concerns over the proposed dates for the parliamentary election and several other matters. Excerpts:

    Q  There was a lot of debate with regard to the postponed parliamentary poll and now the NEC has picked June 20 to hold the election. Why June 20?
    Many have asked why we chose the President’s birthday. I was not aware it is his birth date. Superstition is suggested because...
    Read More...
  • Sri Lanka’s Muslim Coronavirus Victims Deserve Honorable Religious Funeral
    While Sri Lankan government remains adamant on cremating bodies of Muslim coronavirus victims, despite an earlier decision to allow burials, doctors worldwide have come out with scientific facts to prove that   burials, now taking place in more than 180 countries worldwide, do not cause any harm to anyone.

    Burial for Muslim corona virus dead victims, according to World Health Organization guidelines and local funeral laws, was agreed all over the world  

    In a 16 minute video Dr Feroze M Mubarak, COVID-19 Practice Strategy Lead, Clinical Director, SAS North & Central London on scientific facts-Cremation of Covid 19 infected bodies, has explained clearly why in the case of Muslims, Christians and Jews burial should be permitted.

    https://youtu.be/NQQxvmgRp08   However here in Sri Lanka the government,...
    Read More...
  • Respect Burial Rights; Stop Hate Speech Against Muslims: UN Tells Gota
    The United Nations Special Rapporteur on freedom of religion or belief has urged President Gotabaya Rajapaksa to follow WHO guidelines on the disposal of deceased persons.

    Writing to the President, the UN Special Rapporteur on freedom of religion said: We would like to encourage your Excellency’s Government to reconsider the provisions in the MoH Guideline by taking into account of the key considerations provided by WHO Guideline for the disposal of the bodies of human beings deceased from the COVID-19, and revise the circular accordingly. In view of the challenges posed by the pandemic it is important that the Government avoids any unnecessary measures that are likely to raise tension and are running contrary to the respect of the fundamental human rights of the persons belonging to different communities that exist in Sri Lanka....
    Read More...
  • Anguish as Sri Lanka forces Muslims to cremate COVID-19 victims
    Rights group and activists accuse gov't of forcing cremation of Muslim COVID-19 victims in disregard to WHO guidelines. The forced cremation of two COVID-19 infected Muslims in Sri Lanka has sent shock waves among the minority community, which accused the authorities of violating Islamic burial rites. Bishrul Hafi Mohammed Joonus, a 73-year- old  man from the capital Colombo who died of COVID-19, was the second Muslim to have been cremated in the Indian Ocean island nation, which has registered 151 cases so far. Bishrul's son Fayaz Joonus, 46, said his father who had a kidney...
    Read More...
  • ආදරණීය සිිංහල මිතුරන්ගෙන් කරන ‌ඉල්ලීම
      ඊයේ දින ‌කොරෝනා නිසා මරණයට පත් වූ මීගමුවේ පුද්ගලයාගේ මිනිය භූමිදානය කිරීමට කළ උත්සාහයන් අසාර්ථක වීම ගැනත් ඒ පිළිබඳව රවූෆ් හැකීම් වැනි ‌අය නිකුත් කළ මාධ්‍ය නිවේදනය ගැනත් විවිධ අදහස් සමාජ මාධ්‍යය ඔස්සේ ඉදිරිපත් ‌වෙමින් පවතී. ඒ අය නීතියට පටහැනිව කිසිවක් ඉල්ලුුුුවේ නැත. ‌‌‌‌ලෝක ‌‌‌සෙ‍ෳඛ්‍ය සංවිධානයේ මාර්ගෝපදේශය සහ ඒ අනුව...
    Read More...
  • Coronavirus toll in New York state passes 1,000: Live updates
      00:50 GMT - Death toll in New York state surpasses 1,000 More than 1,000 people have died from the coronavirus outbreak in New York state, according to a tally by The Associated Press  (AP) news agency. On Sunday evening, New York City said its toll had risen to 776. The total number of statewide deaths is not expected to be released until Monday, but with at least 250 additional deaths recorded outside the city as of Sunday morning, the state's total fatalities was at least 1,026, AP said. 00:30 GMT - China reports 31 new cases in mainland The number of COVID-19 infections in China continues to slow with health authorities in Beijing reporting 31 new cases at the end of Sunday. The figure includes one locally transmitted infection and marks a drop from the 45 cases reported a day earlier. There were no new cases for a sixth consecutive...
    Read More...
  • Iran urges US to free Iranian prisoners amid coronavirus pandemic
    Iran's government has urged the United States to release Iranians held in US jails on sanctions-related issues due to fears about the coronavirus outbreak. Iran's Foreign Minister Mohammad Javad Zarif accused Washington of holding a number of Iranians in its prisons and said under these circumstances they should be set free. Meanwhile, the death toll in Iran from the coronavirus rose to 2,378 on Friday, a jump of 144. Iran is one of the worst hit countries in the world. Zarif also referred to a report by The Guardian newspaper about Sirous Asgari, a science professor, who it said was still being...
    Read More...
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9

5 Stress Busters to Enhance Your Productivity

Latest

User Rating: / 10
PoorBest 

In this deadline-demanding, rat race society, it seems like we’re pushed to run and run everyday beyond our capacity. Suddenly, one day passes like an hour, and an hour seems like a passing mosquito. But now, instead of making stress a scary green monster that’s ready to eat you alive, we’re going to find out how to manage stress and keep it under control.


1. Address the Root Problem
What would you do if suddenly in the middle of night, your fire alarm rings? Would you switch off the alarm and go back to sleep? Of course not! You’ll search the house and try to find the source and spring into action to douse it out.
Likewise, your stress. You don’t just slap a “this too shall pass” attitude then turn on the TV comedy show to distract yourself from the problem. Stress is merely a smoke, and fanning the smoke alone won’t save your house from the fire.
Now do a quick contemplation: write down the things that stress you. Stuff you have to accomplish, including those you must do but you’re just “finding no time” to do. Just write them all down, from big stuff like “I want to publish a novel!” to something as trivial as giving your cat a bath. This is only the start. Next you’ll have to:

2. Reassess Your Priorities
The cause of stress is typically poor self management and time management. Very often, we get mixed up between which stuff needs a higher priority than others. We lack self discipline and try to do several things at once or end up switching between tasks because the others are not desirable enough to do. We end up getting lazy and procrastinate, opting to rush within the last minutes.
In one of the productivity seminars I attended, the coach inserted some pebbles to a jar. He inserted all the bigger pebbles first, then the smaller ones, then the sand, until the jar was full. He asked the participants, “What message can you get from this?”.
“You can multi-task in between your schedule”, one participant replied.
“No”, he answered. “The message is: you must prioritize your bigger goals first, the bigger pebbles. If you inserted all the sand first, or the smaller pebbles, there wouldn’t be enough room for the bigger pebbles.
“Likewise, your time. If you keep wasting it for insignificant goals, you’ll lose your valuable asset for life, and you’ll lose in the long term.
“What is your bigger goal in life? How do you treat and value your time according to it?”

 

3. Use the Stress Boost to Take Action
Under a great emergency, or what the mind PERCEIVES as emergency, human beings often do something incredible beyond their ordinary limits. The mechanism is quite simple. Under the perceived emergency, your body releases cortisol, which in effect stimulates the production of adrenaline. Adrenaline accelerates the breaking down of food – converting it into quick energy so we can react in a “fight or flight” response. The result is a great boost of alertness. It’s just a survival mechanism God has installed in your body.
But an unhealthy, excessive cortisol production can induce stress. And as law of nature conducts, all good things done excessively will turn out bad.
Sometimes we react more to pain and fear than pleasure. But it’s just the way the human mind works. Now you could use it against you, or to your advantage. Turn stress into your natural caffeine, use it to kill procrastination, and take action.

4. Quick Meditation
A quick relaxation and deep breathing technique – like a little pause button to your non-stop world – will work wonders for you. Plus, the deep breathing can supply oxygen to refresh your brain.

Sit or lie down in comfortable position.
Close your eyes and take a deep, diaphragmatic breath.
Slowly count in your mind from 100 to 1, or from 50 to 1.
It’s better if you do it while listening to alpha or tetha binaural beats with your headset. They’re available for free to download everywhere, and many are music-free. This audio might sound weird for first-time listeners, but it works by stimulating the alpha state in your brain, which induces the relaxation and creativity state. Listening to this audio is better for your brain than music.
Empty your mind from worldly stuff during the process and focus on your breathing.
Give yourself a suggestion, like “on each count, I’m feeling more relaxed”. Alternatively, visualize your problem as trash, and on each count you’ll ditch them one by one into the garbage can. What works best for me is visualizing a beautiful green garden with flowers and fountains.
Done; or repeat until you truly feel relaxed.

5. Don’t Forget to Smell the Roses!
Once you’ve completed your tasks, reward yourself. Truth is, if you can’t appreciate or care for yourself,  no one would do it for you.
Reserve a block of time each day or week (depending on what activity you want to reward yourself with) to do something relaxing and rejuvenating.
We live only once and if we run too fast, we’ll miss a lot of beauty on the sides of the road. Stop and smell the roses. Life is about keeping a balance between yourself, your family and beloved one, work, and of course with your Divine Creator. Get your dusty Qur’an from the shelf and recite it heartily, while pondering its meaning. Take your family out for a picnic. Bike to a hill and breathe some fresh air. Life is larger than what you perceive it inside your box.
Be grateful that compared to a billion people on the planet, you’re still blessed.
“Whoever among you wakes up physically healthy, feeling safe and secure within himself, with food for the day, it is as if he acquired the whole world.” [Ibn Majah]
Try the tips above and share your experience in the ‘Comments’ section below!

Author:  Fatima Ariadne - A Graduate Student

Login Form