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  • THE SEVEN UNDER THE SHADE OF ALLAH (SWT)
    The Prophet Muhammad (p.b.u.h.) said: "There are seven whom Allah will shade in His Shade on the Day when there is no shade except His Shade: a just ruler; a youth who grew up in the worship of Allah, the Mighty and Majestic; a man whose heart is attached to the mosques; two men who love each other for Allah's sake, meeting for that and parting upon that; a man who is called by a woman of beauty and position (for illegal intercourse), but be says: 'I fear Allah', a man who gives in charity and hides it, such that his left hand does not know what his right hand gives in charity; and a man who remembered Allah in private and so his eyes shed tears.'" (Abu Hurairah & collected in Saheeh al-Bukhari (English trans.) vol.1, p.356, no.629 & Saheeh Muslim (English trans.) vol.2, p.493, no.2248) In this beautiful Hadith, the Prophet (p.b.u.h.)...
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  • 2019 : Voter Registration Details - Draft
    Please visit below Link and verify your details with 2019 Voter's List: https://eservices.elections.gov.lk/myVoterRegistrationDraft.aspx Please enable JavaScript to view the comments powered by Disqus.
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  • New Zealand cabinet agrees on tougher gun laws in principle: PM
    NEWS / ASIA PACIFIC New Zealand cabinet agrees on tougher gun laws in principle: PM Jacinda Ardern also announces an inquiry into Christchurch mosque attacks...
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  • NW Masjid Attack
     
    Media captionJacinda Ardern: "This can only be described as a terrorist attack"   Forty people have been killed and more than 20 wounded in shootings at two mosques in Christchurch, New Zealand. Australian prime minister Scott Morrison described the gunman, who had Australian citizenship, as an "extremist, right-wing" terrorist. Four people - three men and one woman - were in custody in connection with the shooting, New Zealand police said. New Zealand prime minister Jacinda Ardern called it one of New Zealand's darkest days". What do we know at this point? New Zealand police commissioner Mike Bush confirmed that "multiple fatalities" were recorded at two locations. The first report of an attack came from the Al Noor mosque, located in central Christchurch. Witnesses...
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  • New Zealand: Dozens killed in 'terrorist' attack on two mosques
    Gunmen kill at least 49 people during Friday prayers at two mosques in Christchurch in the country's worst ever attack. 3 minutes ago Ambulance staff take a wounded man from outside the mosque in central Christchurch on Friday [Mark Baker/AP] Forty nine people have been killed and at least 20 others injured in shootings...
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  • The Miracle of the Quran
    As Salaamu Alaikum Warahmatulaahi Wabarakatuhu. We are now on instagram. You can follow us @islaaminfo. or https://instagram.com/islaaminfo/ Jazakallahu Khairan. Was Salaamu Alaikum By Khalid Baig ‘... For only then we truly live. Otherwise we only pretend to live….’ It happened at an international inter-faith conference. The organizers decided to end the conference with readings from the scriptures of major religions, done by followers of other religions. As it happened, an Arab Christian read a passage from the Qur’aan. He was a good reciter. Every one seemed to be moved by his heart-rending reading, including the reciter himself....
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  • THE DESIGN OF THE WOODPECKER
    As we all know, woodpeckers build their nests by boring holes in tree trunks with their beaks. This may sound familiar to most people. But the point many people fail to examine is why woodpeckers suffer no brain haemorrhage when they beat a tattoo so vigorously with their heads. What the woodpecker does is in a way similar to a human being driving a nail into the wall with his head. If a man ventured to do something like that, he would probably undergo a brain shock followed by a brain haemorrhage. However, a woodpecker can peck a hard tree trunk 38-43 times in just two or three seconds and nothing happens to it.(1)   Nothing happens because the head structure of woodpeckers is ideally created for such a task. The skull of the woodpecker has a remarkable suspension system that absorbs the force of the blows. Its forehead and some skull...
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    Many people are under the misconception that an increase in wealth will lead to an increase in happiness. However, this could not be further from the truth, as depression affects people across all income-brackets and from all walks of life. The severity of depression can perhaps be gauged by the fact that according to statistics, in South Africa alone, there are approximately twenty-three known suicides a day! Islam has given us a simple, free prescription that has no unwanted side effects and is incomparable in combating depression. In this regard, Rasulullah (sallallahu ‘alaihi wasallam) taught us that we should always look at those who are less fortunate than ourselves (Saheeh Muslim #7428). In doing so, we will realize how many bounties we enjoy for which we should be thankful and how fortunate we really are. Hence, we...
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  • Why we need good friends..
    A well know Arabic saying advises, “Don’t talk about a person. Ask about his companions.” This simply means that if you want to enquire about a person — about his character, what are his habits, is he responsible, etc., then do not enquire specifically about him. Instead enquire about the company he keeps. If he keeps good company, insha-Allah he will be likewise a good and upright person. On the contrary if he remains in the company of people accustomed to sin and vice or people of low character and morals, he will generally be judged accordingly. Musk Seller Rasulullah (sallallahu ‘alaihi wasallam) has emphasized upon us to always maintain good company. He is reported to have said: “A person follows the way of his friend, therefore beware of who you befriend!” (Sunan Abi Dawood #4833) In another hadeeth a good friend...
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  • In the year 2119…
    In the year 2119, in just 100 years from now, every single reader of this piece will be underground, our bodies having become part of the soil. During that time, our fate with respect to paradise or hell would have been made known to us.   Meanwhile above the soil, our houses that were left behind would have become homes for others, our clothes would have become garments for others, our cars will be driven by others, and as for us, we will be – for the most part – never thought about by anyone again. How often do you think about your great grandfather? How often does your great grandmother cross your mind?   Our presence here on earth today, that presence that we make so much noise about and shed so many tears for, was preceded by countless generations before us and shall be followed by countless generations after us....
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5 Stress Busters to Enhance Your Productivity

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In this deadline-demanding, rat race society, it seems like we’re pushed to run and run everyday beyond our capacity. Suddenly, one day passes like an hour, and an hour seems like a passing mosquito. But now, instead of making stress a scary green monster that’s ready to eat you alive, we’re going to find out how to manage stress and keep it under control.


1. Address the Root Problem
What would you do if suddenly in the middle of night, your fire alarm rings? Would you switch off the alarm and go back to sleep? Of course not! You’ll search the house and try to find the source and spring into action to douse it out.
Likewise, your stress. You don’t just slap a “this too shall pass” attitude then turn on the TV comedy show to distract yourself from the problem. Stress is merely a smoke, and fanning the smoke alone won’t save your house from the fire.
Now do a quick contemplation: write down the things that stress you. Stuff you have to accomplish, including those you must do but you’re just “finding no time” to do. Just write them all down, from big stuff like “I want to publish a novel!” to something as trivial as giving your cat a bath. This is only the start. Next you’ll have to:

2. Reassess Your Priorities
The cause of stress is typically poor self management and time management. Very often, we get mixed up between which stuff needs a higher priority than others. We lack self discipline and try to do several things at once or end up switching between tasks because the others are not desirable enough to do. We end up getting lazy and procrastinate, opting to rush within the last minutes.
In one of the productivity seminars I attended, the coach inserted some pebbles to a jar. He inserted all the bigger pebbles first, then the smaller ones, then the sand, until the jar was full. He asked the participants, “What message can you get from this?”.
“You can multi-task in between your schedule”, one participant replied.
“No”, he answered. “The message is: you must prioritize your bigger goals first, the bigger pebbles. If you inserted all the sand first, or the smaller pebbles, there wouldn’t be enough room for the bigger pebbles.
“Likewise, your time. If you keep wasting it for insignificant goals, you’ll lose your valuable asset for life, and you’ll lose in the long term.
“What is your bigger goal in life? How do you treat and value your time according to it?”

 

3. Use the Stress Boost to Take Action
Under a great emergency, or what the mind PERCEIVES as emergency, human beings often do something incredible beyond their ordinary limits. The mechanism is quite simple. Under the perceived emergency, your body releases cortisol, which in effect stimulates the production of adrenaline. Adrenaline accelerates the breaking down of food – converting it into quick energy so we can react in a “fight or flight” response. The result is a great boost of alertness. It’s just a survival mechanism God has installed in your body.
But an unhealthy, excessive cortisol production can induce stress. And as law of nature conducts, all good things done excessively will turn out bad.
Sometimes we react more to pain and fear than pleasure. But it’s just the way the human mind works. Now you could use it against you, or to your advantage. Turn stress into your natural caffeine, use it to kill procrastination, and take action.

4. Quick Meditation
A quick relaxation and deep breathing technique – like a little pause button to your non-stop world – will work wonders for you. Plus, the deep breathing can supply oxygen to refresh your brain.

Sit or lie down in comfortable position.
Close your eyes and take a deep, diaphragmatic breath.
Slowly count in your mind from 100 to 1, or from 50 to 1.
It’s better if you do it while listening to alpha or tetha binaural beats with your headset. They’re available for free to download everywhere, and many are music-free. This audio might sound weird for first-time listeners, but it works by stimulating the alpha state in your brain, which induces the relaxation and creativity state. Listening to this audio is better for your brain than music.
Empty your mind from worldly stuff during the process and focus on your breathing.
Give yourself a suggestion, like “on each count, I’m feeling more relaxed”. Alternatively, visualize your problem as trash, and on each count you’ll ditch them one by one into the garbage can. What works best for me is visualizing a beautiful green garden with flowers and fountains.
Done; or repeat until you truly feel relaxed.

5. Don’t Forget to Smell the Roses!
Once you’ve completed your tasks, reward yourself. Truth is, if you can’t appreciate or care for yourself,  no one would do it for you.
Reserve a block of time each day or week (depending on what activity you want to reward yourself with) to do something relaxing and rejuvenating.
We live only once and if we run too fast, we’ll miss a lot of beauty on the sides of the road. Stop and smell the roses. Life is about keeping a balance between yourself, your family and beloved one, work, and of course with your Divine Creator. Get your dusty Qur’an from the shelf and recite it heartily, while pondering its meaning. Take your family out for a picnic. Bike to a hill and breathe some fresh air. Life is larger than what you perceive it inside your box.
Be grateful that compared to a billion people on the planet, you’re still blessed.
“Whoever among you wakes up physically healthy, feeling safe and secure within himself, with food for the day, it is as if he acquired the whole world.” [Ibn Majah]
Try the tips above and share your experience in the ‘Comments’ section below!

Author:  Fatima Ariadne - A Graduate Student

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