Wednesday, January 23, 2019
   
Text Size

Follow SLMuslims on


 

Latest News

  • MR to resign tomorrow - Namal
    Former President Mahinda Rajapaksa, who was recently appointed as the Prime Minister by President Maithripala Sirisena has decided to resign from the premiership tomorrow after a special statement, MP Namal Rajapaksa tweeted a short while ago.  
    http://www.dailymirror.lk/article/MR-to-resign-tomorrow-Namal-159811.html Please enable JavaScript to view the comments powered by Disqus.
    Read More...
  • SC leaves grant to proceed with Mahinda’s appeal
    The Supreme Court has decided to take up the appeal of Mahinda Rajapaksa against the interim order of the Court of Appeal on the premiership on the 16th, 17th and 18th of January 2019. However, the request of the petitioners for a stay order on the interim order restraining Mahinda Rajapaksa from holding office of Prime Minister and his Cabinet from functioning has been unanimously rejected by the Supreme Court. The Supreme Court has also ordered the Appeal Court not to hear the petition against Mahinda Rajapaksa and the Cabinet holding office, until the Supreme Court hearing is over. The Court informed the parties that if they wish the petition to be heard before a five-member judge bench, they should refer the request to the Chief Justice. Justice Eva Wanasundera, who was a part of the three-judge panel which considered the appeal...
    Read More...
  • මහින්ද හෙට ඉල්ලා අස්වන බව නාමල් කියයි
    මහින්ද රාජපක්ෂ මහතා හෙට (15) විශේෂ ප්‍රකාශයක් සිදුකර අග්‍රමාත්‍ය ධුරයෙන් ඉල්ලා අස්වන බව නාමල් රාජපක්ෂ මහතා සිය නිල ට්විටර් ගිණුමේ පණිවිඩයක් සටහන් කරමින් කියයි. ජාතියේ ස්ථාවරත්වය සළකා මෙම තීරණය ගන්නා බව ද එහි සඳහන් වේ. එම ට්විටර් පණිවිඩය පහත දැක්වේ.   http://www.lankadeepa.lk/latest_news/%E0%B6%B8%E0%B7%84%E0%B7%92%E0%B6%B1%E0%B7%8A%E0%B6%AF-%E0%B7%84%E0%B7%99%E0%B6%A7-%E0%B6%89%E0%B6%BD%E0%B7%8A%E0%B6%BD%E0%B7%8F-%E0%B6%85%E0%B7%83%E0%B7%8A%E0%B7%80%E0%B6%B1-%E0%B6%B6%E0%B7%80-%E0%B6%B1%E0%B7%8F%E0%B6%B8%E0%B6%BD%E0%B7%8A-%E0%B6%9A%E0%B7%92%E0%B6%BA%E0%B6%BA%E0%B7%92/1-542221 Please...
    Read More...
  • ශ්‍රී ලංකාවේ දේශපාලන අර්බුදය: මහින්ද "සෙනසුරාදා ඉල්ලා අස්වෙයි"
      Image copyrightPMD ඔක්තෝබර් 26 වන දින ජනාධිපතිවරයා විසින් පත් කළ අග්‍රාමාත්‍ය මහින්ද රාජපක්ෂ සෙනසුරාදා (දෙසැම්බර් 15) තනතුරෙන් ඉල්ලා අස්වන බව නාමල් රාජපක්ෂ මන්ත්‍රීවරයා පවසයි. දින 50 ක පමණ කාලයක් පුරා දිව ගිය ශ්‍රී ලංකාවේ දේශපාලන අර්බුදය නිර්මාණය වූයේ ජනාධිපතිවරයා විසින් මහින්ද රාපක්ෂ අගමැති ධූරයට පත් කිරීමත් සමගය. මේ අතර, ජනාධිපතිවරයා...
    Read More...
  • 18-hour water cut in Rajagiriya and surrounding areas
    Water supply to Rajagiriya and surrounding areas will be disrupted for 18-hours commencing from tomorrow 12 a.m. and until Sunday 6 p.m., the following day, the National Water Supply and Drainage Board said.
    Accordingly, water supply to Moragasmulla, Rajagiriya, Athulkotte, Obeysekarapura, Bandaranayakepura, Nawala, Koswatte, and Rajagiriya to Open University of Sri Lanka Nawala, and surrounding areas.   http://www.dailynews.lk/2018/12/14/local/171393/18-hour-water-cut-rajagiriya-and-surrounding-areas Please enable JavaScript to view the comments powered by Disqus.
    Read More...
  • SC refuses to vacate CA’s interim order against MR
      The Appeal was also granted special leave to proceed. The proceedings of the Court of Appeal with regard to the case were stayed until the Supreme Court hearing is concluded. The appeal is to be taken up for further hearing on January 16, 17 and 18, 2019. (Shehan Chamika Silva)   http://www.dailymirror.lk/article/SC-refuses-to-vacate-CA-s-interim-order-against-MR-159809.html Please enable JavaScript to view the comments powered by Disqus.
    Read More...
  • මහින්දට එරෙහි අභියාචනාධිකරණයේ අතුරු තහනම දිගටම
    අගමැති ධුරයේ කටයුතු කිරීම අත්හිටුවමින් අභියාචනාධිකරණය ලබා දුන් අතුරු තහනම් නියෝගයට එරෙහිව මහින්ද රාජපක්ෂ මහතා ගොනු කළ අභියාචනා පෙත්සම විභාගයට ගැනීමට ශ්‍රේෂ්ඨාධිකරණ තීන්දු කළේය. අභියාචනාධිකරණය ලබා දුන් අතුරු තහනම් නියෝගය අවලංගු කරන ලෙස කළ ඉල්ලීම ප්‍රතික්ෂේප කළ ශ්‍රේෂ්ඨාධිකරණය මෙම පෙත්සම විභාගයට ගැනීම සඳහා දින නියම...
    Read More...
  • තීන්දුව කුමක්ද? - ජනපතිගේ තීරණය වැරදියි ආණ්ඩුව දිගටම
    5.04pm Update
    රටේම අවධානය යොමුවූ අධිකරණ තීන්දුව මීට ටික වේලාවකට පෙර ලබාදුන් අතර එයට අනුව ජනපතිගේ තීරණය වැරදි බවත් ව්‍යාවස්ථාව අනුව පාර්ලිමේන්තුව විසිරවීමට...
    Read More...
  • SC rules dissolution of parliament illegal
    The Supreme Court today ruled that President Maithripala Sirisena's decision to dissolve Parliament was unconstitutional and illegal. Chief Justice Nalin Perera delivering the verdict said that if President wants to dissolve Parliament before four and half years, there must be a resolution passed by two-thirds majority in Parliament. The verdict was announced unanimously. Court also decided that the petitioners fundamental right, under article 12(1) has been violated by this executive act.   http://www.dailymirror.lk/article/SC-rules-dissolution-of-parliament-illegal-159742.html Please enable JavaScript to view the comments powered by Disqus.
    Read More...
  • ජනපතිගේ ගැසට්ටුව අධිකරණයෙන් අවලංගු කරයි
    පාර්ලිමේන්තුව විසිරුවා හැර මහ මැතිවරණයක් කැඳවමින් ජනාධිපතිවරයා 2018 නොවැම්බර් මස 09 වැනි සිකුරාදා නිකුත් කළ අංක 2096/70 දරණ අති විශේෂ ගැසට් නිවේදනය අහෝසි කරන ලෙස ශ්‍රේෂ්ඨාධිකරණය අද (13) නියෝග කළේය.

    ශ්‍රේෂ්ඨාධිකරණය එම නියෝගය කළේ පාර්ලිමේන්තුවට විසිරුවා හැරීමට එරෙහිව ගොනු කළ මූලික අයිතිවාසිකම් පෙත්සම්හි තීන්දුව ප්‍රකාශයට පත්...
    Read More...
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9

Simple Steps to a Healthier, Happier You!

Latest

User Rating: / 0
PoorBest 

By Umm Ayman

Complete health should be a balanced and holistic endeavour. Below are just a few concise steps toward achieving full physical, mental, emotional, spiritual, social and even financial well-being and contentment, Inshaa-Allah.

1. ALWAYS SAY BISMILLAH (I BEGIN IN THE NAME OF ALLAH)

The Messenger of Allah (peace be upon him) taught us:

‘Every deed that does not begin with BISMILLAH - In the name of Allah,  is incomplete, (devoid of blessings)’.

Hence, with yaqeen (conviction), whatever you decide to do or consume, will be blessed, and no harm will come to you if it is not Allah’s decree. Yet to aid in this conviction you must most certainly make use of your‘aql (intelligence) and use what has been prescribed.

2. MAKE GOOD INFORMED CHOICES.

That’s right. Ask the well-informed and experienced, read a book, do research etc. Keep an open mind, cross reference and always, always verify – until you are satisfied that you have done your best. The rest is in Allah’s hands.Thus does Allah (SWT) advise us;

‘Then ask those who do know; if you, indeed, do not.’ (Qur’an Surah An-Nahl, Verse 43)

3.            EAT WHOLESOME FOODS.

Drink more water and eat more fruits and vegetables.  Avoid grease, salt and sugars.  Consume less refined, mass produced hazards and opt more for fresh, natural homemade goodness.  Eat moderately. Read the labels. Know what’s going into your body. Above all, enjoy what Allah has bestowed on you.

‘Eat of the wholesome foods we have provided you and give thanks to Allah.’ (Qur’an :Surah Al Baqara, Verse 172)

4.            EXERCISE YOUR MIND.

Don’t get stuck in a rut, don’t be idle, and don’t overload your brain with irrelevant nonsense. Don’t become complacent and satisfied that you know enough. The brain, like any muscle, atrophies with disuse. So utilize that grey matter. Learn something new. Challenge yourself. Besides, it’s quite true: an idle mind is the devil’s workshop.

The Messenger of Allah (peace be upon him) instructs us: ‘Seeking knowledge is an obligation upon every male and female Muslim’ (Hadith Ibn Majah & Bayhaqi)

And in quite a few instances in the Holy Quran, Allah (SWT) admonishes us: Why then do you not make use of your intellect?’ (Qur’an -Surah Al-Anbiya, Verse 67)

5.            GET SOME SUNSHINE AND FRESH AIR.

Breathe deeply and get some exercise. Appreciate Allah’s creation. Simultaneously revel in the miracle that is your own body, as well as the majesty of nature, by getting out there and getting a move on it! Physical exercise is an essential part of achieving good health.

Our esteemed Messenger of Allah (peace be upon him) has admonished:

‘Your body has a right over you.’ (Hadith-Bukhari)

6.            FIND COMFORT AND PLEASURE IN WORSHIP.

Increase such deeds that bring you closer to Allah and those actions too that declare your love for The Messenger of Allah (peace be upon him).Says Allah (SWT):

‘Behold, by the remembrance of Allah shall you achieve contentment of heart.’ (Qur’an-Surah Ar-Ra'd, Verse 28)

With proper application, Salah (prayer) is that connecting line between Creator and creation. Performance of Salah, as it is required of us, and turning towards it in times of both thankfulness and need, is what adds lustre and essence to our lives.  Inculcating the Sunnah(practices) of the Messenger of Allah (peace be upon him) too, adds dimension to our lives. Our actions and interactions then have better value.

7.            JOIN FAMILY TIES AND KEEP GOOD COMPANY.

Strengthen bonds with relatives, mend ties with loved ones and cultivate such relationships that will bring about righteousness. Enjoy lively conversations, create and uphold good customs and play with your children and each other. It’s a Sunnah!

Many, many ahadith enumerate the virtues of joining ties of family and friendship.  Among the dos and don’ts, one stands out; says The Messenger of Allah (peace be upon him):

‘And be, oh slaves of Allah, as brethren.’(Hadith –Muslim)

8.            GIVE A LITTLE OF YOURSELF.

Share your time, money, skills or knowledge. Every little bit makes a difference, and no one benefits more than you.

The Messenger of Allah (peace be upon him) is reported to have said:

Smiling at your brother is a charity, enjoining good and prohibiting evil is a charity, giving directions to a lost person is a charity, removing harmful objects, thorns or bones from the roadway is a charity, and emptying from your bucket into your brother’s (to spare him the effort of filling his own) is also counted as an act of charity for you’.(Hadith Tirmidhi)

The Messenger of Allah (peace be upon him) is also reported to have said:

‘Giving charity does not, in any way, decrease your wealth’. (Hadith-Muslim)

In fact, it increases the barakah (blessings) in one’s wealth, if Allah wills, as well as earning you multiple rewards. Giving sadaqah (charity) is a means of purifying one’s wealth and self.

9.            BE YOUR VERY BEST. AFTER ALL, ALL YOU CAN DO IS TRY!

We all have good days. We most certainly have bad days too. We make mistakes, we get hurt.   We feel disappointment in ourselves or anger toward others. Things break, people pass away.

Accept that this too comes from Allah, and this too shall pass. Accept that you’re human. Accept the pain, grief, anger or disappointment. Feel it, absorb it. Then take a breath and put your best foot forward. Life goes on, you can overcome. Your weaknesses are what make you human. Your humanity is your strength.Says Allah:

Allah wants to make things lighter for you, and mankind has been created weak.’(Qur’an Surah An-Nisa, Verse 28)

Yet when the angels, in bewilderment, asked Allah why he would place a being as flawed as man on earth, Allah answered: ‘Truly I know what you know not.’ (Qur’an Surah Al-Baqara, Verse 30)

It is because, despite our shortcomings, we constantly strive to overcome and excel.

10. REFLECT AND GIVE THANKS.

Take stock of yourself. Not only will it give you a clearer perspective and better ideas on how to proceed, it will also bring the realization of how fortunate indeed you are. Even if your circumstance seems so dire at this moment, give thanks that you are among a tiny percentage of the world’s population who has received education, enabling you to read this.

The Messenger of Allah (peace be upon him) is reported to have said:

‘The best form of dua is to say ALHAMDULILLAH (All praise is due to Allah)’.(Hadith)

Surely, giving sincere praise and thanks to a benefactor can only increase their benevolence upon you.

11. BE SINCERE.

Be true to Allah. Be true to people. Only then can you, in fact, be true to yourself. The Messenger of Allah (peace be upon him) has taught us:

‘Actions are judged by its intentions, and every man will have but what he intended.’ (Hadith Bukhari & Muslim)

12.         BE CLEAN.

Pay attention to your physical hygiene. Keep your environment clean. Use soap and water or a broom.

Purify your mind and soul. Make istigfaar (seek forgiveness and increase thikrullah-remembrance of Allah).

‘Truly, Allah loves those who turn unto Him inrepentance and loves those who purify themselves (through bathing, cleaning, and washing).’ (Qura’n Surah Al-Baqara, Verse 222)

‘Cleanliness is half of faith.’ (Hadith Muslim)

13. TAKE REST.

Adequate sleep is necessary for optimum performance. Relieve yourself from stress. Relax with your loved ones among the soothing natural bounties all around.

It has been reported that The Messenger of Allah (peace be upon him) used to make it a habit to take the afternoon for rest and relaxation, often at the homes of family or friends.

‘And We have made for you, your sleep as a means of rest.’ (Qur’an Surah An-Naba’a, Verse 9)

Thus truly, rest is among Allah’s gifts to us.

A lot of what has been mentioned above is perhaps well-known or common sense, yet indeed, ‘a reminder is beneficial to the believers’ (Qur’an Surah Adh-Dhariyaat, Verse 55)

And Allah knows best…!

*****

We appreciate feedback on our articles. Please send feedback or any constructive comments to: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

To subscribe to our mailing list please send a blank email to: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Tounsubscribe please click on link found below this message OR send a blank email to  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

For general & motivational articles on Islam visit our website: www.eislam.co.za

Find us on Twitter @eislaminfo

If you would like to contribute an article/s to our website please email it to:  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

This article and all others published by us have NO COPYRIGHT whatsoever. You are free to forward or publish this article in its original form. However we would appreciate it if you could acknowledge the source. www.eislam.co.za

*******

Login Form