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  • Voters List Details For 2019 Government Schools Grade One Admission Voters List Details For 2019 Government Schools Grade One Admission
    Assalamu Alaykum W W. Voters List details required for 2019 Government Schools Admission for Grade One (I.e. From 2013- 2017) could be obtained from below link of Elections Department : http://eservices.elections.gov.lk/myVoterRegistration.aspx Please enable JavaScript to view the comments powered by Disqus.
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  • This could be your last Ramadaan
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  • Facebook staff to learn Sinhala insults after Sri Lanka riots
    Three months after Sri Lanka was rocked by deadly anti-Muslim riots fuelled by online vitriol, Facebook is training its staff to identify inflammatory content in the country’s local languages. The social network has been seeking penance in Sri Lanka after authorities blocked Facebook in March as incendiary posts by Buddhist hardliners fanned religious violence that left three people dead and reduced hundreds of mosques, homes and businesses to ashes. Until the week-long ban, appeals to Facebook to act against the contagion of hate speech had been met with deafening silence, at a time when the California-based tech giant was reeling from unprecedented global scrutiny over fake news and user privacy. “We did make mistakes and we were slow,” Facebook spokeswoman Amrit Ahuja told AFP in Colombo. The dearth of staff fluent in Sinhala...
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  • Time-tested bond of Sinhala-Muslim Friendship
    The Muslims of Sri Lanka, since ancient times have been in peaceful coexistence with the other communities of the Island and has proved to be an integral and inseparable component of the Sri Lankan society.



    According to ancient chronicles, traders from countries like Rome, Greece, Persia( Iran ), China, India etc visited Sri Lanka on trade missions. Arab merchants having maintained friendly relationship with natives, had ventured into the interior and coastal areas of Ceylon for trading, even before the advent of Islam. Arabs were only interested in trading and commerce in Sri Lanka in an honest and a just manner The present day Muslims of Sri Lanka, could therefore be considered the descendants of many of these Arabs, Persians, Indians, and Malays etc.  

    During...
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  • ‘වඳභාවය ඇති කළ හැකි පෙත්තක් මෙතෙක් සොයාගෙන නැහැ‘

    (ශාන්ත රත්නායක)

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    ආහාර සමඟ වඳ පෙති මිශ්‍ර කිරීමෙන් වඳභාවය ඇති කළ හැකි බවට අනියත බියක් සමාජ වෙබ් අඩවිවල ඇතිව තිබෙන හෙයින් ඒ ගැන...
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    ජුඩ් සමන්ත

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8 things you can do to counteract the effects of stress

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1. Increase dhikr (remembrance of Allah): "Those who believe, and whose hearts find satisfaction in the remembrance of Allah: for without doubt in the remembrance of Allah do hearts find satisfaction (Qur'an, 13:28)."

 

 

2. Increase prayers: "O you who believe! Seek assistance through patience and prayer; surely, Allah is with the patient (Qur'an, 2:153)." Regardless of the type of meditation, recent studies have verified the physiological effects of meditation. Most of those mediations consist in focusing on something, repeating some words and breathing (Greenberg, p.142, 143).

 

 

3. Perform ablutions: The most important component of relaxation is what Hans Loehr calls "the rituals of success." These rituals may be as simple as making ablution; yet, they must be performed properly for it is not enough to pass water on the body parts - those parts must be massed.

 

 

4. Ask for forgiveness : A person must ensure that he asks forgiveness from Allah. "Then I said, 'Ask forgiveness of your Lord; surely, He is the most Forgiving'" (Qur'an, 71:10).

 

 

5. Recite the Qur'an: The Prophet (Sallallaahu Alaihi Wasalaam) said, " Qur'an is a remedy for illnesses of the mind" (Bukhari). "The echo of sound has a medical effect and is now widely utilized," says Dr. Greenberg. "The recitation of or listening to the Qur'an has an effect on the body, the heart and the mind! It is said that the letter Alif echoes to the heart and the letter Ya' to the pineal gland in the brain.

 

Dr Ahmed El Kadi of Akber Clinic (Panama City, FL) conducted and published the effects of listening to Qur'anic recitation on physiological parameters ( i.e., the heart, blood pressure, and muscle tension), and reported improvement in all factors, irrespective of whether the listener was a Muslim or a non-Muslim, Arab or non-Arab. Obviously, it can be postulated that those who understand and enjoy the recitation with a belief in it will get maximum benefits," writes Dr Athar.

 

 

6. Make the hereafter one's main concern: "Whoever has the hereafter as his main concern, Allah will fill his heart with a feeling of richness and independence; he will be focused and feel content, and this world will come to him in spite of it. Whoever has this world as his main concern, Allah will cause him to feel constant fear of poverty; he will be distracted and unfocused, and he will have nothing of this world except what was already predestined for him," said the Prophet (Sallallaahu Alaihi Wasalaam). One of the greatest causes of stress is money - how to pay the loans, whether one's job will be lost, what will happen to the family if the father dies, etc.

 

 

7. Think positively: Muslims should forget about the bad things of the past and think of good things, always having hope that he can be better. Trying to change the past is a foolish and crazy waste of time, "for saying 'if only' opens the way to Shaytan" said the Prophet (Sallallaahu Alaihi Wasalaam)(Bukhari). The Prophet (Sallallaahu Alaihi Wasalaam) also said, " Know that victory (achievement) comes through patience, and that ease comes through hardship."(Tirmidhi). Muslims understand that there's no reason for panic in the case of crisis - no reason to be distressed or worried for we know that after hardship come ease!

 

 

8. Do not waste time on thoughts of fear or stress: "The search of time is one of the most frequent causes of stress" (Seyle, p.102). Laziness is the mother of all evils, and the Prophet (Sallallaahu Alaihi Wasalaam) used to seek refuge in Allah from it. Understanding that this life is short and time precious, Muslims should try to work hard and pursue worthy knowledge.

 

 

References

Athar, Shahid, MD. "Modern Stress and Its Cure From Qur'an."

Greenberg, Jerrold S. CSM = Comprehensive Stress Management. WCB: McGraw-Hill. 1999

Courtesy: www.everymuslim.net

 

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