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    Former President Mahinda Rajapaksa, who was recently appointed as the Prime Minister by President Maithripala Sirisena has decided to resign from the premiership tomorrow after a special statement, MP Namal Rajapaksa tweeted a short while ago.  
    http://www.dailymirror.lk/article/MR-to-resign-tomorrow-Namal-159811.html Please enable JavaScript to view the comments powered by Disqus.
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  • SC leaves grant to proceed with Mahinda’s appeal
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    මහින්ද රාජපක්ෂ මහතා හෙට (15) විශේෂ ප්‍රකාශයක් සිදුකර අග්‍රමාත්‍ය ධුරයෙන් ඉල්ලා අස්වන බව නාමල් රාජපක්ෂ මහතා සිය නිල ට්විටර් ගිණුමේ පණිවිඩයක් සටහන් කරමින් කියයි. ජාතියේ ස්ථාවරත්වය සළකා මෙම තීරණය ගන්නා බව ද එහි සඳහන් වේ. එම ට්විටර් පණිවිඩය පහත දැක්වේ.   http://www.lankadeepa.lk/latest_news/%E0%B6%B8%E0%B7%84%E0%B7%92%E0%B6%B1%E0%B7%8A%E0%B6%AF-%E0%B7%84%E0%B7%99%E0%B6%A7-%E0%B6%89%E0%B6%BD%E0%B7%8A%E0%B6%BD%E0%B7%8F-%E0%B6%85%E0%B7%83%E0%B7%8A%E0%B7%80%E0%B6%B1-%E0%B6%B6%E0%B7%80-%E0%B6%B1%E0%B7%8F%E0%B6%B8%E0%B6%BD%E0%B7%8A-%E0%B6%9A%E0%B7%92%E0%B6%BA%E0%B6%BA%E0%B7%92/1-542221 Please...
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      Image copyrightPMD ඔක්තෝබර් 26 වන දින ජනාධිපතිවරයා විසින් පත් කළ අග්‍රාමාත්‍ය මහින්ද රාජපක්ෂ සෙනසුරාදා (දෙසැම්බර් 15) තනතුරෙන් ඉල්ලා අස්වන බව නාමල් රාජපක්ෂ මන්ත්‍රීවරයා පවසයි. දින 50 ක පමණ කාලයක් පුරා දිව ගිය ශ්‍රී ලංකාවේ දේශපාලන අර්බුදය නිර්මාණය වූයේ ජනාධිපතිවරයා විසින් මහින්ද රාපක්ෂ අගමැති ධූරයට පත් කිරීමත් සමගය. මේ අතර, ජනාධිපතිවරයා...
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  • 18-hour water cut in Rajagiriya and surrounding areas
    Water supply to Rajagiriya and surrounding areas will be disrupted for 18-hours commencing from tomorrow 12 a.m. and until Sunday 6 p.m., the following day, the National Water Supply and Drainage Board said.
    Accordingly, water supply to Moragasmulla, Rajagiriya, Athulkotte, Obeysekarapura, Bandaranayakepura, Nawala, Koswatte, and Rajagiriya to Open University of Sri Lanka Nawala, and surrounding areas.   http://www.dailynews.lk/2018/12/14/local/171393/18-hour-water-cut-rajagiriya-and-surrounding-areas Please enable JavaScript to view the comments powered by Disqus.
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  • SC refuses to vacate CA’s interim order against MR
      The Appeal was also granted special leave to proceed. The proceedings of the Court of Appeal with regard to the case were stayed until the Supreme Court hearing is concluded. The appeal is to be taken up for further hearing on January 16, 17 and 18, 2019. (Shehan Chamika Silva)   http://www.dailymirror.lk/article/SC-refuses-to-vacate-CA-s-interim-order-against-MR-159809.html Please enable JavaScript to view the comments powered by Disqus.
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    පාර්ලිමේන්තුව විසිරුවා හැර මහ මැතිවරණයක් කැඳවමින් ජනාධිපතිවරයා 2018 නොවැම්බර් මස 09 වැනි සිකුරාදා නිකුත් කළ අංක 2096/70 දරණ අති විශේෂ ගැසට් නිවේදනය අහෝසි කරන ලෙස ශ්‍රේෂ්ඨාධිකරණය අද (13) නියෝග කළේය.

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8 things you can do to counteract the effects of stress

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1. Increase dhikr (remembrance of Allah): "Those who believe, and whose hearts find satisfaction in the remembrance of Allah: for without doubt in the remembrance of Allah do hearts find satisfaction (Qur'an, 13:28)."

 

 

2. Increase prayers: "O you who believe! Seek assistance through patience and prayer; surely, Allah is with the patient (Qur'an, 2:153)." Regardless of the type of meditation, recent studies have verified the physiological effects of meditation. Most of those mediations consist in focusing on something, repeating some words and breathing (Greenberg, p.142, 143).

 

 

3. Perform ablutions: The most important component of relaxation is what Hans Loehr calls "the rituals of success." These rituals may be as simple as making ablution; yet, they must be performed properly for it is not enough to pass water on the body parts - those parts must be massed.

 

 

4. Ask for forgiveness : A person must ensure that he asks forgiveness from Allah. "Then I said, 'Ask forgiveness of your Lord; surely, He is the most Forgiving'" (Qur'an, 71:10).

 

 

5. Recite the Qur'an: The Prophet (Sallallaahu Alaihi Wasalaam) said, " Qur'an is a remedy for illnesses of the mind" (Bukhari). "The echo of sound has a medical effect and is now widely utilized," says Dr. Greenberg. "The recitation of or listening to the Qur'an has an effect on the body, the heart and the mind! It is said that the letter Alif echoes to the heart and the letter Ya' to the pineal gland in the brain.

 

Dr Ahmed El Kadi of Akber Clinic (Panama City, FL) conducted and published the effects of listening to Qur'anic recitation on physiological parameters ( i.e., the heart, blood pressure, and muscle tension), and reported improvement in all factors, irrespective of whether the listener was a Muslim or a non-Muslim, Arab or non-Arab. Obviously, it can be postulated that those who understand and enjoy the recitation with a belief in it will get maximum benefits," writes Dr Athar.

 

 

6. Make the hereafter one's main concern: "Whoever has the hereafter as his main concern, Allah will fill his heart with a feeling of richness and independence; he will be focused and feel content, and this world will come to him in spite of it. Whoever has this world as his main concern, Allah will cause him to feel constant fear of poverty; he will be distracted and unfocused, and he will have nothing of this world except what was already predestined for him," said the Prophet (Sallallaahu Alaihi Wasalaam). One of the greatest causes of stress is money - how to pay the loans, whether one's job will be lost, what will happen to the family if the father dies, etc.

 

 

7. Think positively: Muslims should forget about the bad things of the past and think of good things, always having hope that he can be better. Trying to change the past is a foolish and crazy waste of time, "for saying 'if only' opens the way to Shaytan" said the Prophet (Sallallaahu Alaihi Wasalaam)(Bukhari). The Prophet (Sallallaahu Alaihi Wasalaam) also said, " Know that victory (achievement) comes through patience, and that ease comes through hardship."(Tirmidhi). Muslims understand that there's no reason for panic in the case of crisis - no reason to be distressed or worried for we know that after hardship come ease!

 

 

8. Do not waste time on thoughts of fear or stress: "The search of time is one of the most frequent causes of stress" (Seyle, p.102). Laziness is the mother of all evils, and the Prophet (Sallallaahu Alaihi Wasalaam) used to seek refuge in Allah from it. Understanding that this life is short and time precious, Muslims should try to work hard and pursue worthy knowledge.

 

 

References

Athar, Shahid, MD. "Modern Stress and Its Cure From Qur'an."

Greenberg, Jerrold S. CSM = Comprehensive Stress Management. WCB: McGraw-Hill. 1999

Courtesy: www.everymuslim.net

 

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